- Are you tired of tossing and turning through the night, seeing the hours on the clock and worrying about how you are going to make it through the next day?
- Do you struggle to get out of bed in the morning after another fitful night?
- Do you start the day feeling exhausted and stressed?
- Tried sleeping medications but still unable to get a restful night's sleep?
Hypnotherapy is a wonderful way of leaving all that unnecessary anxiety in the past. Hypnotherapy reconnects the subconscious mind with the memory of drifting effortlessly off to sleep. Changing your internal 'self-talk' is the key.
I support you to positively reconstruct your view of sleep and guide you through my 'HEALTHY SLEEP PRACTICES PROGRAM'.